Breathe Motivation

Vulnerability- Episode 099

It can really be tough to be vulnerable. It is scary to open yourself up to others and not knowing what response you will get. I struggled for a long time to be able to open up to others. I felt that if I opened up to others I would be weak. Know that there is no weakness in being vulnerable. Vulnerability can help free you and help others understand you. 

 

 

Feedback Is The Greatest Gift - Episode 098

Feedback is a great gift. I need your help!! With Breathe Motivation my goal is to help you find purpose and passion on a day to day basis. At this stage, we have been together for some time now. I would love to hear from you and know what you would like from the podcast. I have included a link to a survey below. Please help me improve the show for you. 

 

You Are Where You Are Supposed To Be - Episode 097

You are where you are supposed to be. I hated hearing that a few years ago. I didn't understand it and really found out years later that it is true. What you will find is that you will learn lessons and they will lead you to success later. The lessons you learn are priceless and you will thank yourself later when you are able to solve things quicker because of the journey you are on. 

You Decide How Relationships Work- Episode 096

Relationships are decided by us. We decide who is in our lives and how they treat us. Many times we feel that this aspect is out of our hands. We allow people to treat us good or bad. When we give up the control of how others will treat us, we often lose ourselves because we rely on their every word. We must have respect for ourselves and not allow people to treat us wrong. Decide to have great relationships and you will have great relationships. 

Difficult Times Will Pass- Episode 095

In life, we will all be met with difficult times. It is up to us to determine how long those times will last. What I do know is that if we focus on taking action to get out of the difficult times they will pass quickly. We need to focus on the positive outlook on life and face negativity head-on. You are made to pass through difficulty and you will. 

Seek Validation From Within- Episode 094

It is time to stop seeking validation from others. You must find it from within. You are truly better than you think. Stop focusing on negative thoughts and find the positives you have. No matter what belief you have in your self you have to tell yourself that you are good enough for you. 

Are You Feeling Stuck? - Episode 093

Complacency is a bad place to be. When we get comfortable with the success we are having often times we lose sight of our goals. We need to continue to challenge ourselves daily. We do not want to put on blinders and lose focus of our big picture goals.

Is This The Right Decision? - Episode 092

Decisions are what creates the life around us. We have the choice to decide what we want life to be. Many time we look at decisions as good or bad. What we need to do is not judge our decisions until we have realized the true outcome of them. Sometimes the bad decisions we thought we made turn out to be the best ones. So don't be so quick to judge and enjoy the journey. 

Show Some Compassion - Episode 091

Where has all of the compassion gone? We need to stand up as a society and love one another. We are so focused on the negative things that we have gotten a little out of touch with reality. It is important for us to understand one another and become a better person out of it.

Stronger Than Yesterday - Episode 090

We have to know that the challenges we have faced have only made us stronger. When we doubt ourselves we need to remind ourselves that we are powerful. You are capable of uncovering the greatest you by standing up to the challenge of life. Get what you want out of life and use the lessons life has given you as strengths.