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Join host Anthony Hester as he helps you find your purpose and passion in your day to day life. Free yourself of the stress, anxiety, worry, and frustration of life by listening to episodes that help guide you through life obstacles. Whether you are looking to find confidence, balance, understanding, positive mindset, or just want some quick motivation for the day then Breathe Motivation is the podcast for you. Breathe Motivation. Exhale Success.
Episodes
Monday Jan 06, 2020
Monday Jan 06, 2020
Most problems seem like they are happening externally. A bad boss. Terrible friends. Rude people. Often times though, this problems that we have something to do with something that we feel internally. Many people try to outrun their problems but are usually unsuccessful because you can't hide from yourself. Learn how to take on those problems head on with this weeks episode.
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Monday Dec 30, 2019
Monday Dec 30, 2019
Life's lesson become clear in the weirdest ways. A conversation at the kitchen table sparks a moment of great reflection and gratefulness. Th time to be grateful is now and every day. The focus we have on gratefulness allows for a life of fulfillment.
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Monday Dec 16, 2019
Monday Dec 16, 2019
Unfortunately there is no Prince Charming, no superheroes, or no knight in shining armor, coming to save us. The only one that can save us is ourselves. Your ability to conquer the world is by being kind to yourself. A positive mental attitude is the way to overcome the challenges we are faced with daily. Listen to today's episode to find steps to overcoming fear and self doubt.
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Monday Dec 09, 2019
Monday Dec 09, 2019
Too often we get allow ourselves to get in a cycle bad behaviors and thought patterns. The ultimately leads us to getting stuck. You become paralyzed in all of the thoughts and become so afraid to move forward. Do you know what it takes to get unstuck? Tune in to today's episode and find out. Breathe Motivation. Exhale Success.
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Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
What lessons did I learn during jury duty? Frustration is something that filled a room pretty quickly. Learn how to deal with your frustrations and how to keep it at bay with this weeks episode.
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Wednesday Oct 16, 2019
Wednesday Oct 16, 2019
When is the last time you were a contestant on the Blame Game? Blaming is something that we all do. What can we do to live a better life without blaming? Find out how to let go of blaming and live your best life.
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
FOMO is the fear of missing out. How much do you struggle with this?
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Tuesday Jun 11, 2019
Tuesday Jun 11, 2019
Your ability to keep your power is what may be hurting you. What cycles are helping you or hurting you? Listen to this episode to discover the secret of power.
Monday Apr 29, 2019
Monday Apr 29, 2019
Are you ready for liftoff? We were all born to find our successes. Are you ready to get after it?
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Friday Apr 05, 2019
Friday Apr 05, 2019
Who is writing your narrative? You have the ability to write your story.
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